Nice article Matt. In sports it's easy to measure the physiological cost of the intensity and have a science-guided way to periodise the effort. It's all more murky for brain/chess/esports and such a quantification is the current cutting edge of experimentation
Time Under Tension
Nice article Matt. In sports it's easy to measure the physiological cost of the intensity and have a science-guided way to periodise the effort. It's all more murky for brain/chess/esports and such a quantification is the current cutting edge of experimentation